![]() ![]() Knee Injury Treatment in Hartford and Tolland Counties, CT & Springfield, MA Meanwhile, heat therapy should not be applied to a knee that is actively painful and swollen. If ice therapy does not improve your symptoms, it is best to make an appointment with an orthopedic doctor. However, it’s important to know the appropriate time to use each. You can also take a warm bath, which can help with improving how your knee feels.īoth ice and heat treatments can be beneficial for treating various knee injuries. Start with warm temperatures and gradually increase as tolerable. You can apply heat to the knee several times a day for 10-15 minutes at a time. Heat therapy is usually applied using a heating pad or hot compress. This is why you should always consult a doctor to ensure you aren’t applying heat therapy to the wrong type of injury. The last thing you want is to make the swelling worse, as heat can dilate the blood vessels. Heat therapy is typically applied only after swelling has subsided. It can also help to reduce pain and inflammation. The heat helps relax and loosen up muscles and increases blood flow to the area, which can promote healing. Heat therapy is a common and effective way to treat many knee injuries. If you experience increased pain when icing your knee, you should stop immediately and consult an orthopedic doctor. It is also important to keep the injured joint elevated above heart level as much as possible to reduce swelling. Ice should be applied for at least 20 minutes at a time, several times a day. When using ice for a knee injury, it is important to wrap the ice in a towel or cloth, so it does not come into direct contact with the skin. It also numbs the area, which can help to relieve pain. The low temperature helps constrict the blood vessels and has an effect of reducing swelling and inflammation in the knee. This treatment should be applied immediately after the injury and should continue for 72 hours or until the pain and swelling have subsided. Cold Therapy for Knee InjuriesĬold therapy is often used to help reduce inflammation and pain associated with many knee injuries. Here, we will talk about temperature therapy, or the use of ice and heat, to treat knee injuries. This is a regimen used to treat minor to moderate orthopedic injuries. Advanced treatments for knee injuries do exist, but sometimes, the simplest techniques are adequate for treating such issues.īy now you’ve probably heard of the RICE method, which stands for rest, ice, compression, and elevation. In fact, knee injuries are pretty common.Įvery imaginable knee injury is treated by orthopedic surgeons. Your knees are subjected to a heavy toll daily, which means they are very strong and durable, but not indestructible. They not only help keep you upright but also allow you to walk and run. Your knees are important weight-bearing joints. ![]()
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